Dumbbell step ups with knee raise. Muscles worked: glutes, hamstrings, & quads. Stand facing a box or bench of an appropriate heigh… | Leg workout, Fit life, Glutes
Build a Stronger, More Powerful Body with the Stepup | Men's Health
Box Step Ups
Step Up To Bigger Wheels
This Simple Tweak To a Classic Move Will Make Your Glutes Grow | Men's Health