Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
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I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora
I have short biceps, and long tendon, and the ending point of the short head is lower than the long head.How can I fix it? - Quora
MuscleMorph - 💪🏻 BICEPS The biceps has two distinct heads (long & short) and it's possible to emphasize one head or the other with different exercises (or grips) as shown above. For
![Biceps Exercises | Short Head | Long Head Biceps Exercises | Short Head | Long Head | Biceps, Fitness training, Biceps workout Biceps Exercises | Short Head | Long Head Biceps Exercises | Short Head | Long Head | Biceps, Fitness training, Biceps workout](https://i.pinimg.com/564x/80/5c/b4/805cb45c0e59cc5d496dd7c679c8fd8b.jpg)